Mommy & Me Bootcamp
Join us on Wednesdays at 9am for a fun interactive move 'n' groove, tight and tone, 20-minute total body bootcamp with your little one in tow! This class focuses on cardio, upper and lower toning, core strength, both full-range motion and isometric pulses to help quickly burn, fatigue, and sculpt the muscles.
This is a unique way to meet your daily fitness goals while creating healthy exercise habits with you and our little one. You are welcome to wear your little one (in a structured carrier), encourage them to mirror your movements, or simply let them roam free* in the intimate indoor, kid-friendly venue.
Please wear appropriate attire for lots of movement, some water, and easily stay for open-play following the class.
*Caregiver is responsible for supervising children.
About the Instructor:
Sara Wilson is a Certified Group Fitness Instructor through ACE Fitness and is also certified to teach TurboKick Live (Beachbody). She has been involved in the health and wellness industry for over 10 years. She has a Bachelor's degree in Exercise Science and pursuing an additional degree in Mind-Body Medicine with an emphasis on Integrative Wellness Coaching. She is currently completing a Holistic Nutrition Board Certification and is enrolled in a Pilates Apprenticeship. She is excited to bring her love for fitness and her background working with children to Mini Social.
7116 E. 5th Avenue, Scottsdale AZ 85251
Date & Time: Wednesdays 9-9:20am
Duration: 20 minutes
Price: FREE through March 6